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If you're anything like me and wait until the last minute to get your gifts, this holiday guide for kids and moms will be a life savior....

Understanding gluten-free diets and what the research says about gluten in kids. ⁠Let's talk about GLUTEN and ⁠clear up some...

To celebrate fall, I'm giving you my favorite registered dietitian and Kid-approved ALDI products, plus meal inspirations for fall!

A quintessential dish for lazy weekends. You can also do it as a 3 ingredient pancake on weekdays. An absolute kid approved breakfast idea!

With kids being home 24/7, we all need inspiration for healthy snack ideas. Super simple, tasty & nutritious chocolate-chip energy bites.

School's out, summer is here (..well least in Miami) and we're running out of snack ideas! Sound familiar? These yogurt-dipped...

We all need a little inspiration, especially when it comes to feeding our kids #healthykidsnacks. No sugar added, high in fiber and protein

A simple and fun way to introduce veggies to your kids. There is something food in a skewer-its fun, interactive, your kids will love it!

Chocolate lovers, this one is for you! If you’ve ever craved a moist chocolate piece of cake, this is for you. But its not really a cake....

Disclaimer: This post was developed in sponsored partnership with ALDI, however, as always opinions are my own. Before becoming a mom, I...

Disclaimer: This post was developed in sponsored partnership with IMAG!NE, however, as always opinions are my own. Being on-the-run is...

As a Mexican myself, I always wanted to prepare pork carnitas, but the registered dietitian in me has been hesitant to do so since...

Yes, your child with type 1 can eat candy! You heard it right.  For parents and kids with type 1 diabetes, Halloween can be a scary time...

Lo prometido es deuda! Ya iniciamos este regreso a clase #TemporadaEscolar y no se ustedes pero siempre necesitamos algo de inspiración...

Aviso de responsabilidad: Este post fue patrocinado por Imagine Snacks, sin embargo, como siempre las opiniones son mías. Estar en el...

Crear una lonchera funcional y saludable no es tan difícil como parece.  Tienes que estar preparada, tener el equipo correcto y sobre...

Como mexicana, siempre he querido preparar unas carnitas de puerco, pero la nutricionista registrada dentro de mí me pone un alto. Las...

Tu hijo no para de llorar. Lo único que quieres es que se duerma para poder dormir aunque sea 30 minutos más. La solución para muchos...

¿Conoces la fruta Carambola (Star fruit)? Podrás haber visto esta fruta como adorno en ensaladas, pero si nunca la ha probado esta fruta...

Siendo nutricionista infantil siempre he sabido de la importancia del hierro en bebés, sin embargo no fue hasta que tuve a mi hija que...