In this episode, I'm diving deep into your most common questions about introducing solids to your little one. Join me as I share practical, no-judgment tips to make this journey joyful, not chaotic. We'll cover everything from breastmilk vs. solids first to key nutrients, responsive feeding, and embracing the beautiful mess!
Watch the episode 👉I'm tackling those well-meaning, yet often outdated, Latina feeding myths head-on. As a Latina mom and pediatric registered dietitian living in Miami, I've heard them all – and I've even questioned myself! It's okay, and even necessary, to let go of old ideas to raise a new generation of kids with a healthier, more positive relationship with food.
Watch the episode 👉Join me as I reflect on what a year living in Mérida taught me about food, family, and the profound power of slowing down. This isn't just about nutrition; it's about embracing the messy, beautiful moments that come with stepping out of your comfort zone, immersing yourself in a new culture, and redefining what "family meals" truly mean.
Watch the episode 👉Marina answers a real mom's plea about her two-year-old who "hates the high chair" and refuses to sit still. Discover why this behavior is perfectly normal for toddlers (they're biologically wired for movement, independence, and endless curiosity!) and how common, well-intentioned fixes like excessively long mealtimes or resorting to screen time can actually backfire, leading to more chaos and less eating.
Watch the episode 👉Discover the one simple yet profound question that can radically change the entire atmosphere around your family meals. Marina shares her own vulnerable journey as an expert who faced personal feeding fears, offering empathy and actionable strategies to help you move from anxiety to a place of trust and joy at the table.
Watch the episode 👉If you're worried about your child's protein intake, especially during picky eating phases or if they're skipping meals, this episode is for you! Marina breaks down the science, clarifies how much protein kids really need, and explains why real food sources are almost always best.
Watch the episode 👉In this special "rapid fire" episode, Marina shares the heartfelt "why" behind the Messy Bites podcast. If you've ever felt overwhelmed by feeding your kids or bombarded by food misinformation, this episode is for you!
Watch the episode 👉Are your mealtimes a battle? Do you find yourself pleading with your kids to just take one bite of that new veggie? If so, you're not alone! Marina explains why these seemingly encouraging words can actually backfire and create more resistance to new foods. Learn the science behind picky eating and discover practical, gentle strategies to cultivate a healthier relationship with food for your little ones.
Watch the episode 👉In this crucial first episode, we tackle a top parent worry: how to keep sugar neutral without creating a "sugar monster" 😱 when your little one only wants candy 🍭 and snacks 🍪, turning mealtimes into a battle ⚔️. If you're struggling with toddler behavior 👶 around sweets and want practical, science-backed advice to set healthy boundaries without demonizing sugar, this episode is for you!
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I’m guessing you’re here because you are struggling with your kid's nutrition. Besides being a pediatric registered dietitian for more than 16 years I’m a Mexican-American busy mom entrepreneur of two girls. Feeding kids can be challenging but I’m here to tell you it doesn’t need to be. My goal is to empower you and give you the tools you need to raise positive and healthy eaters.
Get to know my philosophy