BLOG

With kids being home 24/7, we all need inspiration for healthy snack ideas. Super simple, tasty & nutritious chocolate-chip energy bites.

School's out, summer is here (..well least in Miami) and we're running out of snack ideas! Sound familiar? These yogurt-dipped strawberries are #kidapproved by my girls and meet all of the mentioned criteria: perfect for summer, healthy, and simple to make! Did you know May is National Strawbery Month? To celebrate we got these juicy and huge strawberries to make Strawberry-Yogurt Pops. One of the most popular requests I get is healthy snacks for kids. #healthykidsnacks Why?

Do you know the fruit Carambola (Star fruit)? You may have seen this fruit as a garnish in salads, but if you have never tried this tropical fruit, you are missing out on a unique flavor. An ingenious idea to eat carambola with a touch of chocolate. Sweet, acid, and above all with a lot of nutrition. A perfect dessert for the whole family. It all started with my GIANT Carambola/Star Fruit trees. I have 2 trees in my yard and I had no idea what to do with so much fruit. As you

The first time I tried chocolate black bean brownies I couldn't believe it! It was love at first taste. If you are a chocolate lover, you will love these brownies. The best part is that they are low in calories (only 130 per serving), gluten free, and low on the glycemic index. Suitable for the whole family and especially children with celiac disease or diabetes. There are several similar recipes for bean brownies, I changed a couple of things: changed the oil to coconut oil,