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Congratulations, you have received the green light from your pediatrician to start introducing solids to your baby! The adventure with your little one is about to begin. But where to start? Cereal, fruit, vegetables? For many parents, this time can be a bit overwhelming because they just don't know how or which foods to introduce. I hear that many of the parents receive a paper guide with strict indications of foods and the order in which they should be introduced. "At month

First answer the following questions: Can your baby hold his head up and sit up on his own or with little assistance? Has he/she doubled his/her birth weight? Does he/she put things in his/her mouth? Does he/she open his/her mouth when you bring him/her food? Is she/he interested in what you eat? Does he/she have control of his/her tongue and does he/she not automatically push the food out? If you answered YES to most of the questions, congratulations, your baby is ready to s